Ski Butlers Blog posts for 'strength'
Preconditioning: Focus on Overall Fitness Before You Hit the Slopes
Skiing is an athletic sport that requires all major muscle groups. The better shape you are in, the more fun you will have on the slopes, so focus on preconditioning. The key to preconditioning is a focus on overall fitness. The right combination of preconditioning exercises will increase your endurance, strength, balance and flexibility.
Read more here to be in shape and ready for the ski season.